WELCOME

Cat Like Movement teaches stretching techniques that we can incorporate into everyday life.

Move with ease.

 

CLASSES

WHOLE BODY

The Whole Body class introduces us to a daily stretch routine, and helps us understand how we can successfully bring about greater ease of movement.
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LOWER BODY

The Lower Body class guides us through the techniques we can use to safeguard proper foot function, and explores the causes of exercise related pain.
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UPPER BODY

The Upper Body class guides us through the techniques we need to explore internalised stress, and how to effectively resolve neck, shoulder and back pain.
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STRETCH FOR BLOKES

The Stretch for Blokes (SfB) class introduces the male athlete to a daily stretch routine, and gives him the tools to develop flexibility in the company of fellow 'inflexibles'.
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COURSES

The courses teach the approach and techniques of Stretch TherapyTM, and are at the centre of what we want to achieve - ease of movement.
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WORKSHOPS

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The one-day workshops expand upon the ideas of our classes, teaching us specific techniques to resolve the inner stresses that are the focus of the day.
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